Nutrition
Daily Nutrition
- 96 OZ. OF WATER
- EAT 4-6 MEALS (EVERY FOUR HOURS)
- TIME RELEASE MULTI-vitamin W/ BREAKFAST (CAN GET AT GNC)
- 25-30 GRAMS OF FIBER (BEANS,WHOLE GRAINS,FRUIT,VEGETABLES)
- 1500-2300 MG OF SODIUM
- HALF YOUR BODY WEIGHT IN GRAMS OF PROTIEN
- CARBS HEAVIER DURING BREAKFAST AND LUNCH (ENERGY)
- PROTEIN HEAVIER DURING DINNER (MUSCLE RECOVERY)
- LIMIT SODA, CHIPS, FAST FOOD, ETC TO NO MORE THAN TWICE A WEEK.
- CARBOHYDRATES:?FRUIT, VEGETABLES, BAKED SWEET POTATO, BROWN RICE, WHOLE WHEAT PASTA.?????????????????????????????????????????????
- PROTEIN: BEANS, BAKED FISH, BAKED CHICKEN, STEAK, PEANUT BUTTER, EGGS, SOY PRODUCTS
Any supplement needs to be approved?via some type of meeting?(phone / e mail / in person,?etc.)?including?PARENTS, COACH KOCH, and THE ATHLETE.?Supplements will not be allowed on school premises.
Don't forget Breakfast!